Jan essential - Phone Applications
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Walk up the stairs to the wooden bench.
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Rest for 1 minute.
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Continue walking up the stairs to the pavilion.
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Rest for 1 minute.
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Continue walking up the stairs to the pinewood battery.
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Slowly walk downhill to the starting point via Hatton Road, and repeat.
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Jog up the stairs to the wooden bench.
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Rest for 1 minute.
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Continue jogging up the stairs to the pavilion.
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Rest for 1 minute.
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Continue jogging up the stairs to the pinewood battery.
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Slowly walk downhill to the starting point via Hatton Road, and repeat.
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Run/dash up the stairs to the wooden bench.
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Rest for 1 minute.
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Continue running/dashing up the stairs to the pavilion.
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Rest for 1 minute.
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Continue running/dashing up the stairs to the pinewood battery.
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Slowly jog downhill to the starting point via the staircase, and repeat.
